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454596-HS2024-0-Self-management and personality





Root number 454596
Semester HS2024
Type of course Seminar
Allocation to subject Psychology
Type of exam not defined
Title Self-management and personality
Description The seminar deals with the following subject areas:

In General:
1) Self and time management (theoretical basics of volition, motivation, self-management, time management as well as self-efficacy / self-worth / Big 5 as influencing factors of personality characteristics for the application and the most important scientifically validated procedures for the application)
2) Stress management (theoretical foundations, procedures, influence of resilience and mindfulness as current research areas) as well as the scientific evaluation of self- and stress management.

On the one hand, the theoretical foundations are developed using scientific articles and book chapters in the sense of “shared knowledge”, i.e. based on reading, discussion and short presentations by the lecturer and students. On the other hand, practical exercises to implement what has been learned are planned during the lesson, the use of self- and stress management tools is practiced and case studies are worked on.

Requirements:
Regular participation, regular preparation of literature and active participation in discussions and practical exercises. The students take on an expert meeting and other small tasks in small groups. The assignment that will be graded is another small group presentation at the end of the seminar. This is about developing a short workshop for clients (100% of the grade).

Competencies that will be practiced are:
- Get to know various self-management trainings theoretically and practically
- Get to know various time management trainings theoretically and practically
- Get to know various stress management trainings theoretically and practically
- Get to know various stress management trainings in action
- Practice a component of a scientifically validated stress management training

Grading:
A supplementary module according to Kaluza will be presented in groups as a course leader (30 minutes). The plenum is the “group of participants”, i.e. people who receive further training in stress management. Grading is carried out using a specified grading scheme.

Requirements of the seminar (5 ECTS):
- Studying the literature, which is required and varied during the breaks between the block dates
- Regular attendance (possible no more than 2 absences, there are only seven appointments!)
- Active participation in the exercises and shared knowledge
- Passing the group tasks
- Passing the graded final task
ILIAS-Link (Learning resource for course) Registrations are transmitted from CTS to ILIAS (no admission in ILIAS possible). ILIAS
Link to another web site Further information for this course
Lecturers Dr. Nicola Jacobshagen, Institute of Psychology, Personality Psychology, Differential Psychology and Diagnostics ✉
ECTS 5
Recognition as optional course possible No
Grading 1 to 6
 
Dates Thursday 16:15-20:00 Weekly
Thursday 12/12/2024 16:15-20:00
 
Rooms Seminarraum B 305, Institutsgebäude vonRoll
 
Students please consult the detailed view for complete information on dates, rooms and planned podcasts.